Meditation leads you to a Loving heart and a Peaceful mind-is that true?
by Robert Kendall
Meditating for 45 years (wow) has brought me many gifts, profound insight, frustration, joy filled laughter (mostly at the antics of my own mind) and profound peace and inner connection.
When teaching people how to meditate the biggest problem I hear is “I can’t meditate because I just can’t stop thinking, my mind is always busy and I just end up sitting there frustrated and angry at myself”.
My answer to that is “good! your meditation is working”.
Most people want to learn to meditate so they may feel peaceful and happy, which really means they are unhappy, stressed, tense, worried, angry, etc. All those negative emotions that cause you suffering and be in some form of pain.
But that also cause us to look for answers.