You know how you feel when you have had a stressful day at home or work. Your body and mind will give you all the signals. if you are stressed, frustrated, worried and suffering from constant negative thoughts about yourself and the world on a daily bases, then it is guaranteed that your body will be showing some major signals such as illness, pain and tension.  You are not alone and most psychologists will tell you most of humanity is suffering from some degree of physical/emotional discomfort, all because of long held stress.

Stress, deep unconscious stress is now finally being recognised as a major cause of health problems.  
The underlying problem is that since stress is with us all the time we get use to it and take feeling tired and irritable as a normal way of living.
Only when our emotions get out of control and swamp our minds do we consciously take note of our internal state of pain.

Short term stress isn’t the problem in fact it can save your life. It is the long term, consistent stress that wears the body system down.
The charges we carry in our brain, heart, organs, muscles and ligaments for years,
 eventually cause this beautiful body/mind to become unhealthy and prone to dis-ease. Continue reading →