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Beginners Heart - Beginners MindMeditation Temple

Meditation & Deep Relaxation Seminar

For Healing & Optimum Health

with Robert & Shauna Kendall


"Meditation is the single most powerful tool to aid recovery from disease
and lead to a life of maximum health. It provides all the basic ingredients.
It has direct physical effects ranging from relief of physical tension
to reactivation of the immune system.
It aids the development of emotional and mental poise, generates a
positive mental attitude and most importantly, leads automatically
and effortlessly to a HEIGHTENED LEVEL OF WELL BEING."

from Ian Gawler, 'You Can Conquer Cancer'


In our busy society today, our body's nervous system is so over stressed by the constant deluge of negative news, electrical stimulation, through our diets and the polluted environments in which we live.
The sheer day to day fullness of our lives on planet earth are exhausting our internal energies and placing us in a constant state of "fight or flight".
We become so use to this constant pressure we forget what a strain it is having on our body and mind.
Stress, deep unconscious stress is now being looked at as the main cause of illness or dis-ease.

So how do we find a place within our selves where we may heal and find peace and tranquillity regardless of what is happening 'outside'?

Though the ancient spiritual traditions have known the secret of Inner peace and joy for several millennia, modern day science is only now starting to discover the benefits of meditation and deep relaxation.

This half day seminar is designed for those of you who wish to start practising meditation but find it all 'a bit difficult'.
There are hundreds of methods taught by many wonderful spiritual traditions.
Finding the right one for you is what this day is all about.

Taking the time to learn and experience each technique is the best way to know what works for you. In other words it takes experience and a willingness to 'show up at the mat' on a regular basis to fully receive the benefits that meditation will give you.

Imagine what it would feel like to face all your life difficulties with a peaceful heart and relaxed mind?
It is possible and there are meditation practices designed to help you find these deep states of contentment
There are no mistakes in Meditating, only experiences.

Here are some of the benefits a person may experience from regular meditation practice:

slows down the aging process
lowers depression
manage symptoms of anxiety and panic
less stress in cancer/medical treatments
reduce cravings in addictions and helps quit smoking
lowers sensations of pain, sometimes up to 80%
improve sleep levels and relaxation
balances the hormones relating to stress
improved learning abilities in children with ADHD & ADD
improves sports performance
strengthen the immune system, promote healing and prevent disease
stabilise the emotions and quietens the mind
Restores lost energy

If you would like to learn more about how to meditate Robert and Shauna Kendall will be offering a half day seminar.

Robert and Shauna Kendall give a practical seminar on how to meditate and deeply relax.

This is an afternoon that will give you an experience of what it feels like to meditate.

Both Robert and Shauna have been practising meditation for well over 3 decades. They have studied many aspects of the mind and body through the philosophies of Yoga, Buddhism, Taoism, Christianity and western Psychology. They've had many teachers, from ancient pathways of Buddhist and Hindu/yoga traditions to present day western scientific approaches.

They understand that to get the most out of any meditative practice, it is essential to find a method that best suits your needs and level of self awareness.

'Join us in an afternoon exploring the space between your ears and within your heart.'

Date: Sunday 19th April 2015, 12:30pm to 5pm.

Fee: $50, payable on booking
Venue: Xtrahealth Wellness Clinic, Varsity Lakes, Gold Coast
Bookings are Essential; For Info & bookings please phone Clinic Reception:
07 5522 0505



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