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21 Tips to increase Vitality, Health & Inner Peace
By following these 21 tips you will move into greater states of improved health and vitality. As always, if your symptoms persist please consult your Doctor or Complementary Practitioner.
The booklet contains a summary of our favorite tools and techniques. We have found these techniques to be incredibly helpful and easy to apply.
We have shared these tips with many clients and seminar participants over the years.
7 Ways to Breathe for Meditation, Relaxation & Vital Energy

Connecting to your breathing is one of the most powerful ways to improve your health. Breathing keeps the body and brain alive. More important than food and water, breathing delivers vital oxygen to brain cells and without oxygen the brain would begin to die after 4 minutes.

If you would like some simple and yet powerful ways to deepen your meditation practice, increase your vital life energy and reach deeper states of relaxation and wellbeing then you will find this free Breathing\ booklet valuable.
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