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Health Foods - Nutrition - Diets - Recipes:
Raw Juices Recipes with healing powers
Here are some great Juice formulas
taken from
"Raw Juices Can save Your Life" by Dr. Sandra Cabot, 2002, WHAS,
Camden, Australia.
For Chronic or Recurrent Infections, Fatigue and Skin problems
Antibiotic Juice Recipe :
- 1 carrot
- 1 beetroot (small to medium sized) including some green tops
- 2 spinach leaves
- 1 - 2 apples, skin on
- ½ cm fresh ginger root
- ½ cm horseradish root
- 1 - ½ clove garlic (optional!- but its really not that bad - the taste goes quite quickly) or ½ red onion
- ½ cup water cress (optional)
- ½ lemon
Metabolism Booster :
- 1 Apple or ripe pear
- 1 grapefruit, peel thinly, leaving the pith
- 6 mint leaves
- 2 sticks of celery.
A Fat Buster that is Great for Cellulite:
An overloaded and toxic liver and lymphatic system will contribute
to cellulite. This juice is great to get blood and toxins moving.
Also skin brushing followed by a Epsom salt bath 3 times a week
will help the circulation and drainage of wastes.
- 1 tomato
- 2 stems parsley
- 2 stalk celery
- 1 orange
- 1 spring onion
- 1 grapefruit (including pith)
- 1 radish
- 1 mild capsicum/bell pepper (without the seeds)
Irritable Bowel/Digestive Upsets:
- 2-3 large apples
- ¼ of medium sized cabbage
- 2 sticks of celery
- 1 carrot
- 1cm long slice of ginger.
Digestive Juice suitable for Stomach infections: - like Helicobacter Pylori :
- ¼ pineapples (peeled)
- ½ chopped cauliflower with stem & leaf
- ½ watercress
- 2 cabbage leaves (green)
- 1 red radish with top leaves
- ½ -1 clove garlic (optional)
- 1 pomegranate - seeds and flesh (when in season)
- 1 carrot or 1 apple may be added to sweeten.
Weak & debilitated Digestion:
- 1/3 pineapple - leave skin on, only trimming off the rough dry bits and leaving as much of the green skin as you can
- ½ grapefruit leaving the pith on
- ⅓ cucumber
- 1 apple skin
- 2 slices pawpaw
- add 1 teaspoon honey, stirring into the juice.
Drink twice daily, ½ hour before meals.
Liver Cleansing:
- 2 dandelion leaves/or 2 spinach leaves/ or 2 large cabbage leaves
- ½ cup broccoli florets
- 1 cup cauliflower flowerets or 2 large brussel sprouts
- 1 clove garlic or 1 small radish (optional)
- ½ cup chopped parsley
- 1 whole red apple.
This mix is high in sulphur and vit c to cleanse the liver. It is powerful so would suggest mixing one part juice to one part water or herbal tea.
General Liver Tonic:
- 1 carrot
- 125gm fresh asparagus
- 125gm cucumber - leave skin on
- 1 red apple
- 2 dandelion or cabbage leaves.
You may add extra strawberries or apples to these mixes to sweeten them a little.
High Blood Pressure:
- 2 sticks of celery
- ½ cucumber
- ½ cup chopped parsley
- ½ cup fennel
- 1 spring onion or 1 clove garlic
- 1 apple
- ½ grapefruit Anti-Candida 2 cabbage leaves
- ½ red onion
- 4 green string beans
- 1 carrot
- ½ grapefruit (including pith)
High Cholesterol:
- 2 dandelion or 2 cabbage leaves
- 1 clove garlic or ½ red onion
- 1 grapefruit (including pith)
- 1 apple
- 1 radish & top
Diabetes:
People with
diabetes will benefit by increasing their vegetable intake and having
raw vegetable juices.
Type I diabetics are better off avoiding fruit juices and having whole fruit with all its fibre instead. Type II diabetes can be reversed if the body is still making its own insulin. (Get Dr. Sandra Cabot's book "Can't Loose Weight? You could have Syndrome X - the chemical imbalance that makes you store fat." It has excellent strategies for Syndrome X and Type II Diabetes) :
- ½ tsp fenugreek seed powder
- ¼ Hot water
- ¼ bitter melon (if available)
- 1 carrot
- 2 dandelion leaves or 2 cabbage leaves
- 1 spring onion
- 4 spring beans or 2 Brussels sprouts
- ½ cup chopped fennel
- ¼ cup chopped parsley including stems
- 2 stems celery wit top leaves
- ½ clove garlic.
Pour Hot water over fenugreek powder. Allow to steep for 15 minutes. Wash and chop all other ingredients and put through juicer. Add to fenugreek mix. (Using all the fenugreek including the residue will give you the most potent effects - you can drain the fluid off and leave the residue but it will not be as potent and healing.)
References:
- Plant references from Module Notes, Health Schools Australia, Nutrition Module II, 2006.
- Juice Combinations & plant references from "Raw Juices Can save Your Life" by Dr. Sandra Cabot, 2002, WHAS, Camden, Australia. This is an excellent reference book.
There are many good books on juicing available, also you may want to check out your library.
Article by Shauna Kendall