How do you find now? By letting go of the past and giving up your ideas of the future.
How do you do that? You just let go of controlling your thoughts and emotions.
How do you do that? You sit still in a comfortable position and you become the watcher and feeler of your thoughts and emotions. You give up controlling your feelings and thoughts and you let them run wild until they have no more energy, they begin to slow down and moments of peace, acceptance and stillness appear. “Hey you are meditating!”
While you meditate you might see your mind as a beautiful blue sky and your thoughts are the clouds that travel across the sky blocking the light. There are times when the clouds turn grey and fill with rain, hail, lightening and strong winds making the world dark and forlorn. But behind all that noise and movement sits the beautiful blue sky and glowing yellow sun. So depending on what you focus on will depend on what you experience in that moment. “Hey your meditating again”.
Meditating is easy if we understand that we have complete freedom to create our day by deciding on what to focus on in every moment. We do this anyway unconsciously in every moment. This ability to choose means that we have the power to completely change our world by changing our focus. Continue reading