A half day Meditation course, Sunday 12th October 2014
at Xtrahealth Wellness Clinic.
14 Cassia Drive, Varsity Lakes Gold Coast
For Bookings call 07 5522 0505
Also we will be having an online seminar on Google hangouts for people who would like assistance healing and learning to relax and meditate.
for more info email: firstname.lastname@example.org
here is a gentle loving meditation that I often use in my meditation classes. It is a graceful and loving way to connect with the Divine Presence.
Opening the Heart field with the Golden light of love.
This guided meditation may be done either sitting up or lying down. It can be done within 10 minutes if you so wish. You may record it, if you have no one to take you through the process. It can have a profound effect on reconnecting you to your own personal sense of the Divine. Blessings and loving kindness to all beings.
We begin by taking some gentle breaths in and slowly out. With each breath out we let go of the old tired energy/qi. And with each breath in we give ourselves permission to relax, let go and accept all that is.
Let the breath take you deeper and deeper as you give yourself permission to let go and relax. Feel this wave of relaxation move from the top of your head to the tip of your toes.
Each breath gives you permission to relax, unwind, let go and let be.
With your next breath in start to see or experience a golden ball of light floating above your head, a glowing sun of beauty and brilliance. This bright light flows from the core of all existence. It is the center of the entire universe, sparkling gold.
Feel this light entering you mind and filling each cell with this golden light. Each cell starts to radiate this light; each cell has a smile on its face. This light is the light of Divine joy, happiness, love and profound inner peace.
As this ball of light fills the mind and nervous system it begins its journey down into the heart. As it slowly descends it relaxes every part of the body that becomes covered in its brilliant light.
Each breath in brings the light to the spiritual heart and each breath out releases the blocks that in the past would have been holding this light from entering.
With your next breath in, see and feel the golden light fully entering the spiritual heart. The light fully embraces all aspects of the Divine heart field of love, compassion and light.
You can feel the light in the heart radiate out into every cell. The blood cells carry this wonderful light out into every organ, muscle, nerve fiber in the body/mind complex. The breath continues to draw in this cosmic light and release any old tired stuck areas.
As your body is filled with this golden light you feel yourself becoming lighter and lighter. You are lifting up, floating free and starting to walk on a golden arch that leads to a huge circle of light at the edge of the Universe.
This circle of white light calls you and as you move towards it, it also moves towards you. The light radiates out filling the whole universe and everything within it. You are filled with a loving, peaceful joyous light and you are able to immerse yourself into this Divine presence.
So for a few moments allow yourself to just sink into this living loving presence. This is the heart of the Divine. This is where all healing can occur, where all peace resides. In this brilliant presence you are able to fully rest knowing you are held and lovingly support by the Divine indwelling Presence.
You are in the heart of Divine Presence and Presence is within your heart
You and the Divine are One.
When you are ready to come back just take a deep breath, count to 3, open your eyes, be wide awake, refreshed, renew and reconnected.