Here are some great Juice formulas
taken from"Raw Juices Can save Your Life" by Dr. Sandra Cabot, 2002, WHAS,
For Chronic or Recurrent Infections,
Fatigue and Skin problems
Antibiotic Juice Recipe : 1
carrot; 1 beetroot (small to medium sized) including some green
tops; 2 spinach leaves; 1 - 2 apples, skin on, 1/2 cm fresh ginger
root, 1/2 cm horseradish root;1 - 1/2 clove garlic (optional!- but its really not that bad - the taste goes quite quickly) or
1/2 red onion; 1/2 cup water cress (optional): 1/2 lemon
Metabolism Booster : 1 Apple
or ripe pear; 1 grapefruit, peel thinly, leaving the pith, 6 mint
leaves; 2 sticks of celery.
A Fat Buster that is Great for Cellulite: An overloaded and toxic liver and lymphatic system will contribute
to cellulite. This juice is great to get blood and toxins moving.
Also skin brushing followed by a Epsom salt bath 3 times a week
will help the circulation and drainage of wastes. : 1 tomato; 2
stems parsley; 2 stalk celery; 1 orange; 1 spring onion; 1 grapefruit
(including pith); 1 radish; 1 mild capsicum/bell pepper
(without the seeds)
Irritable Bowel/Digestive Upsets:
2-3 large apples; 1/4 of medium sized cabbage; 2 sticks of celery;
1 carrot; 1cm long slice of ginger. Improve Liver Function - the
liver is the largest organ in the body and has multiple functions
- filters & cleanses the blood, removes toxins, dead cells and debris;
regulates fat and carbohydrate metabolism. Therefore it has a major
fat burning function. Also if you have immune system problems there
will be underlying liver problems.
Digestive Juice suitable for Stomach
infections: - like Helicobacter Pylori :¼ pineapples
(peeled); ½ chopped cauliflower with stem & leaf; ½ watercress;
2 cabbage leaves (green); 1 red radish with top leaves; ½ -1 clove
garlic (optional); 1 pomegranate - seeds and flesh (when in season).
1 carrot or 1 apple may be added to sweeten.
Weak & debilitated Digestion: 1/3 pineapple - leave skin on, only trimming off the rough dry bits
and leaving as much of the green skin as you can;1/2 grapefruit
leaving the pith on; 1/3 cucumber; 1 apple skin; 2 slices pawpaw;
add 1 teaspoon honey, stirring into the juice. Drink twice daily,
½ hour before meals.
Liver Cleansing: 2 dandelion
leaves/or 2 spinach leaves/ or 2 large cabbage leaves; 1/2 cup broccoli
florets; 1 cup cauliflower flowerets or 2 large brussel sprouts;
1 clove garlic or 1 small radish (optional); 1/2 cup chopped parsley;
1 whole red apple. This mix is high in sulphur and vit c to cleanse
the liver. It is powerful so would suggest mixing one part juice
to one part water or herbal tea.
General Liver Tonic: 1 carrot;
125gm fresh asparagus 125gm cucumber - leave skin on; 1 red apple;
2 dandelion or cabbage leaves. You may add extra strawberries or
apples to these mixes to sweeten them a little.
High Blood Pressure: 2 sticks of celery; ½ cucumber; ½ cup chopped parsley;1/2
cup fennel; 1 spring onion or 1 clove garlic; 1 apple; ½ grapefruit
Anti-Candida 2 cabbage leaves; ½ red onion; 4 green string beans;
1 carrot; ½ grapefruit (including pith)
High Cholesterol: 2 dandelion
or 2 cabbage leaves; 1 clove garlic or ½ red onion; 1 grapefruit
(including pith); 1 apple; 1 radish & top
Diabetes: People with
diabetes will benefit by increasing their vegetable intake and having
raw vegetable juices.
Type I diabetics are better off avoiding fruit juices and having
whole fruit with all its fibre instead. Type II diabetes can be
reversed if the body is still making its own insulin.
(Get Dr. Sandra Cabot's book "Can't Loose Weight? You could have
Syndrome X - the chemical imbalance that makes you store fat."
It has excellent strategies for Syndrome X and Type II Diabetes) :
½ tsp fenugreek seed powder; ¼ Hot water; ¼ bitter melon (if available;
1 carrot; 2 dandelion leaves or 2 cabbage leaves; 1 spring onion;
4 spring beans or 2 Brussels sprouts; ½ cup chopped fennel; ¼ cup
chopped parsley including stems; 2 stems celery wit top leaves;
½ clove garlic.
Pour Hot water over fenugreek powder. Allow to steep for 15 minutes.
Wash and chop all other ingredients and put through juicer. Add
to fenugreek mix. (Using all the fenugreek including the residue
will give you the most potent effects - you can drain the fluid
off and leave the residue but it will not be as potent and healing.)