Heaven Earth Natural Therapies Clinic

 A Balance of Traditional Chinese and Western Medicine

 Acupuncture - Herbal Medicine - Lifestyle Counselling - BodyTalk - Kinesiology

Meditation Class.

Mental Relaxation level - Exercise

Welcome to our Meditation class. Below is a Mental Relaxation Exercise that I give out in the class.

Creative Visualisation Cycle

Deep relaxation; eyes closed; spine straight; open hands; take a deep breath and r e l a x into your

Sacred Terraced Gardens. Now let your imagation have some fun.

See yourself in a garden, and in front of you. you see a beautiful garden full of many varieties of plants and flowers flourishing before your eyes. The garden marks the beginning of a gentle slope upon the side of a hill. You notice that the garden is full of plants and flowers that are mostly red in colour.

Red Physical body relaxation colour.

Relax the body from head to toes, spending more time where ever tension of tightness can be felt. Relax and let go the whole body. Remember, red is the colour for physical relaxation.
Give yourself permission to relax.

You move from the red garden gradually up the hill, to a garden where all the flowers and fruits are orange.

Orange Emotional body relaxation colour.

Orange represents feelins, emotions, and desires; to relax our emotions we must release, and desire only what is good and real for ourselves and fellow human beings.Orange is the colour for deep emotional relaxation.

You move from the orange garden gradually up the hill, to a garden where all the flowers and fruits are yellow.

Yellow Mental body relaxation colour.

Represents your mind, which must become still, calm and quiet. To do this, we must visualise a scene from Nature. A beautiful relaxing scene form nature

Let the forces of nature in our scene bring calmness, quietness and stillness to our mind. Think only what is positive and constructive, and bring our mind to rest.

Remember: Each colour takes us deeper within to the centre of our being, into a deep state of inner peace.

You move from the yellow garden gradually up the hill, to a garden where all the flowers and fruits are shades of green.

Green

Green is peace.

Now we have relaxed the physical body, controlled the emotions, stilled the mind, we can now enter the fourth state of peace. True peace comes from within, so let go, surrender andlet peace flow outward.

You move from the green garden gradually up the hill, to a garden where all the flowers and fruits are blues.

Blue Colour of love.

Love is a direct reaction of peace, so we let love permeate our minds and bodies. We feel the loving presence.

You move from the blue garden gradually up the hill, to a garden where all the flowers and fruits are various shades of purple.

Purple Colour of aspiration.

We now aspire to and search out the most inner and beautiful parts of our being. We are now centering ourselves. Purple helps increase our intuition, and strive for the highest level we can obtain in this lifetime.

You move from the purple garden gradually up the hill, to a garden where all the flowers and fruits are violet.

Violet Colour

of the inner most part of your being. You are now centered, at one with your true self, the centre of your being.

Arriving at the the Sacred Garden
This is a place of peace, stillness, a scene where you feel at ease, secure and totally at peace. Relax your body, emotions and mind, and become more aware and float in a scene of total inner peace and harmony. Let yourself experience whatever you’re lead to experience.

Remember:

When returning to the outer wakeful state, you always visualise the coloured terraces in the reverse sequence, thereofre closing the doors you have opened.

How to gently bring youself back to this everyday world

‘I now prepare myself to return to the everyday world. After centreing myself, I will find I have a greater awareness of who I am; whatever the spirit within leads me to do, I’ll do better than ever before.

A sense of peace will invade my entire being, my mind will be calm and still, my emotions will be balanced, my physical body will demonstrate perfect health. In a few moments I will open my eyes, so I prepare to visualise the colours of the gardens in reverse sequence:

Starting with the highest terrace colour, violet, moving to purple, then further down to blue, then green, next yellow, then orange and red. I open my eyes, I am wide awake, and in perfect health. I’m enlightened, enriched, energised - I just am here and now

contact us
Shauna & Robert Kendall @
HeavenEarth Natural Therapies Clinic
Phone (07) 5522 0411
1/12 Classic Way, Burleigh Waters.

Queensland. 4220 - Australia