An inert digestive system can be a key cause of dampening your spirits at times. Since the system plays a key role in the natural elimination of toxins, any kind of malfunctioning can lead to an accumulation of toxins in the body.
Man has played truant with regards to environment conservation. We have also taken an undue advantage of the body and literally abused it by maintaining unhealthy lifestyles. With every passing day the environment is getting more and more polluted and lifestyles are becoming increasingly inactive. These toxins that are getting concentrated in our environment and the food that we eat get into our bodies and put a heavy burden on the natural processes. When overloaded, the human detoxification system tends to break down.
The detoxification process is not one that involves taking a pill and getting back to unhealthy ways. It is a permanent process that requires a considerable change in lifestyle.
A proper detoxification program ensures that once the body has regained equilibrium, it should be maintained. Home remedies for body detox are very effective in the continuing process of detoxification. Such home remedies include herbs, healthy diet and exercise. These are very effective in stimulating the digestive system for optimum performance.
Water is one of the most effective detox remedies and should be a part of any specific detox treatment. Intake of a certain amount of water in the morning is essential to pep up a sluggish digestive system. Up to 8 glasses of water a day is recommended.
Water can be very effective in flushing out a large amount of toxins. If there is inadequate intake of water, the dehydrated body tends to draw water from the blood. This puts a fair amount of pressure on the heart and also reduces the purifying capacity of the kidneys.
Besides drinking plenty of water you should also incorporate an herbal detox diet in your daily routine. Some of the herbs that can be added to your food or had otherwise as supplements are:
1. Dandelion – The backbone of detox herbs since ages, it is known for its properties of effectively removing toxins from every cell in the body.It is excellent for the liver and Gall Bladder.
2. Licorice root - It is an antioxidant that stimulates kidney and liver functions.
3. Cascara Sagrada and Psyllium seeds - Both are very effective laxatives.
4. Milk Thistle or Saint Marys Thistle is very helpful in detoxing and repairing any liver damage, especially when it is due to excessive alcohol.
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To continue your personal natural detox program you require simple diet modifications that include certain fruits and vegetables. These fruits and vegetables provide sufficient nutrition and have detoxification properties too.
Fruit and vegetables juices are natural cleansers and supply vitamins, minerals, enzymes and fats in a form that is easy to absorb.
An only organic juice-diet for a week is a great way to help the body to clean itself in a natural way.
Asparagus, parsley, spinach and sweet potatoes have excellent diuretic and laxative properties that help in eliminating toxins from the body. Sweet potato contains substances that assist in binding the food together and later pass out harmful metals that enter the body. The chlorophyll rich parsley aids in muscle contractions of the alimentary canal (peristalsis).
A natural detox program is incomplete without exercise and lifestyle modifications. Simple breathing exercises and regular workouts remove stress and body toxins, build muscle and clear out fat cells.
Considering the present environment and the amount of chemicals in our food, water and air it is imperative that the process of detoxification is made a regular part of life.
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